This last meeting was very useful. I was able to increase my vocabulary for my acts of kindness. By giving myself more key words to recall myself to the moment of where am I and what am I doing I am able to be more aware of opportunities to be helpful or empathetic towards others. The first word I liked was gratitude. When we hear this word it makes me recall all the good things I have and start to look for ways to share or even express gratitude for acts of kindness. Being able to accept or give gratitude are harder to recognize and follow through with dignity. Not being condescending or worse yet feel undeserving of gratitude is marks of a negative trail. This path will ultimately go downwards so by recognizing it for the good thing that it is then we stay on the upward spiral of positivity. Which leads me to the second word of note reciprocating what has been done for you. what you put out comes back. With these two incredible powerful words added to the way I view acts of kindness I can find more opportunities to perpetuate my goals to a fulfilling conclusion that is satisfying for me.
Sifu Jeannette Langner
I will be going for my tests this morning and making my appointment for next Monday.
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