results

As you know I've just completed my 10 day green smoothie  diet. I started at 185 and went down to 179. Not a huge weight loss but that wasn't the goal. The goal was about rechaging my taste buds to like healthier foods. Did it ever work. On my own at night eating at 3 in the morning I don't always make a healthy choice. Tonight I went out and bought myself a nice lunch. Before the diet I would never have picked these ingredients up let alone prepare and eat them. I bought some broccolini and mushrooms and an onin to stir fry then some chicken wings to go along side. Now this is a quick and much healthier way to eat than chips or a chocolate bar or maybe even fast food. My cravings have stopped. I no longer want chips. those are my biggest weakness. I love chips and right now they turn my stomach. So for those of you looking to improve your life take the 10 day challenge it will do great things for You I promise.  The book is called "10 day green smoothie diet" by JJ Smith.
We had hamburgers for supper tonight and I could not finish the burger and it was just ok. The chicken is still tasty but red meat is not my go to hunger food as much I want fish and chicken. I normally don't care for fish but it's tasting better to me now. I am so blown away by the change in my taste buds try it you won't regret it.

sifu Jeannette Langner