green smoothie

Hello everyone I have a new challenge for you to try. My husband and son did it and now I am. It is a 10 day green smoothie cleanse. My husband was trying to get a healthier diet and found this book on how to cleanse the body . This book also has the side benefit of losing weight. However that is not the goal of the diet. It's goal is to retrain your taste buds into a healthier lifestyle.  I love food and i especially love meat. I never thought I could do this but they insisted it would be good for me. I am on day 5 of this diet and it is tough. you can eat all the fruit and veggies you want but they take away all the yummy food. No breads no milk no meat. It's been really tough. The book is helpful with lits of ways to push through to the end. Randy lost 16 pounds and Tom lost 15. The smoothies are really tasty it's living without the meat that has been the challenge.
My taste buds have exploded and food is coming alive for me. Cherry tomatoes are the best tasting thing since bread. I don't miss the beef or the pork as much as I really miss the chicken. The book is called " 10-day Green Smoothie Cleanse" by JJ Smith. I like it because I'm not starving I'm just changing my lifestyle.
 This cleanse helps reboot your taste buds and appreciate food in a whole new light. I love coffee and I don't miss it at all. I drank up to 2 cups a day.  I'm cut off right now. The thing that hurts the most is the joint pain as I am detoxifying my body. Everyones symtoms are different. Tom thought I would have horrible headaches from the caffeen withdrawl but I didn't have that issue. For me it's been the joint aches. Water is tasting really good again. The thought of fast food does nothing for me anymore. I want fresh food again. and I'm willing to prepare it because I can taste everything again. I started at 185 pounds and I will tell you the results on day 10. Sifu Jeannette Langner