carry on

having an arm out of commision is really frustrating. work is more tirsome and my arm starts to ache. I am staying aith my pace on reading my books i've got 7 done so far. I am liking these modifed pushups because at least it's giving me some progress. I know that i will recover and slowly I can make it back into shape it's just going to take a lot of patience. This group is really helping me with my patience by being there to support me I feel like I can and will come back to full strength. so I am carrying on with my numbers 80 again today push ups and sit ups. Sifu Jeannette Langner