I have found a new love for my kung fu. It is in tai chi. I am taking my lessons and applying them to my form and what a difference it has made. My hands and feet want to finish at the same time instead of needing to. With a shift in my perception I now want to finish each movement together and it feels good. My skeletal alignment is second nature because of the pain reinforcing when it is wrong. so I do my form relatively pain free. I've slowed it right down to accommodate the precision I am giving each move to flow with effortless effort. My Intent is the driving force behind my movements so they finish when they need to and I am moving on to the next move. I am grateful to you all for having me in the group because without our monthly meetings I would have surely given up by now. Plus I am one stubborn woman that won't quit. So I am re starting my year with a better attitude and looking at my positives and not dwelling on the negatives. I have worked far to hard at this to give it all up for some silly arthritis. I will deal with it as all of you deal with your daily challenges knowing you are there for me is a big help in my journey. This group we have is really a life changer for the better and I am grateful to be a part of it.
Sifu Jeannette Langner
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