be happy

I'd like to take a moment to reflect on what I do have going for me right now and not just dwell on the negative. For starters I just had a great holiday with my parents and they are both still healthy. I just got a great paycheck from my holiday pay at work. I had a good time last night with my husband last night talking about the possibilities of what to do with the windfall. I've got a solution to my health issues which will be followed up on August 2nd. My job is still fun and challenging to me. My dog is still my number one fan. My son is still being extraordinary. I can still do Tai chi forms and not hurt myself in the process of trying to do it. All in all this is really quite the impressive list of good things going on in my life and I thought it would be a good thing to share for a change to lift my spirits up. To tell you the truth this has made me very happy listing them all. So be Happy everyone when you think about it we are all very blessed when we change our outlook and see the positives in life. This has been a great morale booster for me I highly recommend it for anyone else. Take care Sifu Jeannette Langner

keep on going

Hello again. I had a good time at the meeting again. It is heartwarming to be able to share with everyone our stories. this is the best type of therapy a person could ask for. We are open and understanding of all our struggles with sustaining a healthy lifestyle. I've saved a ton of money by no longer going to Timmies for a coffee anymore. It seems like a small amount yet when you do the math over a month it is no longer a small amount. I am also enjoying fruits and vegetables as a part of my diet again. I wish I had more to say I will try for more next week, Sifu Jeannette Langner

fun day

That was a great Canada day celebration. I had a great time seeing everyone. We put out lots of great demos and we all had a blast. Well done Randy on making up those demos. I met a lot of old friends that day and it was nice to catch up with everyone. My holidays are at an end though and I'll be back on my night schedule again. The weather behaved for us and fun was had by all. We ended up with some good sized audiences for most of our demos it was a highlight of my day being able to participate in them. Sifu Jeannette Langner