extraordinary

Saturday was an extraordinary day for me. The meeting was fantastic. I want to help those who feel like giving up for whatever reason please don't. The changes we are undertaking this year are life changing. I feel better about myself knowing I am not alone with feelings of self doubt and Guilt. Guilt is the biggest ego deflatter. You fall fast down the hill because of guilt. The courage to look up and see helping hands instead of judgement. What powerful words those were to me Sifu Frietag. A ladder to help me climb up not push me down. For those who missed the meeting I would like to share her message. Our group is about teamwork and we are all there reaching down to help you up on the ladder of life. Embrace the wonderful opportunity you have evreryday and come experience how important you are to the group. We may stumble we may fall but with so many helping hands waiting to lift you up your chances are 26 people stronger by being apart of this I ho chuan. Come to practice as often as possible. Bug those who were there and find out what you missed. Stay in touch with us we are all here struggling with the same Guilt in one form or another. Participate you will love every minute of it. Thank you all for being so extraordinary.
Sifu Jeannette Langer

update

Well it's been a week since Ive completed the cleanse and water tates fantastic.
My portion sizw has gotten smaller and I still crave healthy foods. So yes this green smoothie cleanse definitly works. I no longer crave red meat fish and chicken are more flavorful to me now. I may be at 183 now but I feel I am making healthier choices for foods now. I am confident I will see a difference in my weight with my new appreciation for vegies. This is well worth the effort I highly recommend the cleanse to anyone. I will report on my findings in a month So take care.
Sifu Jeannette Langner

results

As you know I've just completed my 10 day green smoothie  diet. I started at 185 and went down to 179. Not a huge weight loss but that wasn't the goal. The goal was about rechaging my taste buds to like healthier foods. Did it ever work. On my own at night eating at 3 in the morning I don't always make a healthy choice. Tonight I went out and bought myself a nice lunch. Before the diet I would never have picked these ingredients up let alone prepare and eat them. I bought some broccolini and mushrooms and an onin to stir fry then some chicken wings to go along side. Now this is a quick and much healthier way to eat than chips or a chocolate bar or maybe even fast food. My cravings have stopped. I no longer want chips. those are my biggest weakness. I love chips and right now they turn my stomach. So for those of you looking to improve your life take the 10 day challenge it will do great things for You I promise.  The book is called "10 day green smoothie diet" by JJ Smith.
We had hamburgers for supper tonight and I could not finish the burger and it was just ok. The chicken is still tasty but red meat is not my go to hunger food as much I want fish and chicken. I normally don't care for fish but it's tasting better to me now. I am so blown away by the change in my taste buds try it you won't regret it.

sifu Jeannette Langner