This is a new year for everyone and I like the meaning behind it.
I get to start over and do things better and learn from my mistakes. I've made many and changing the destructive pattern is difficult. A pattern to change can be as simply as doing push ups and sit ups everyday.Or in my case as hard as doing push ups and situps every day. It seems insignificant yet carries a huge impact for me. the repetitive excercise means better cardio for me and stronger arms. I know how hard it is to develope muscles in the arms and this has always proved the most effective. So why is this so hard to do. I have noticed that the support of this team is paramount. I want to do better when I am with the team. I try harder when I am with the team. The team has given me a reason to get better. So I blog I go to the tri liesure and work out then I record my numbers. Sounds like a good plan now for the execution.I know I will see the team on friday and I want to show improvement so I will do the work outs required. being accountable to everyone is a huge help in my motivation. You are all truly inspirering teamates. I am back on track and hope to stay there this entire year. With the team behind me I feel good about this endeavor.
Sifu Jeannette Langner
