focus

Staying focused in my kung fu is a lot harder than i expected. being mindful has helped however I now have to pair it with a focused goal. When I commit to things I have to have more follow through. My studies are doing well but my practice for kung fu has really taken a turn for the worse. So Here's to staying in the moment and  on track. Where am i? What am i doing?  I will get better at this. words only go so far. My actions are going to have to reflect my commitment. I know all of us are struggling with this but we can do this. Failure happens only if we stop doing.
I had to clean out the fridge last night we pulled it out and did the floor as well. I got some laundry done and a load of dishes as well.
Had hamburger helper with veggies for lunch and supper.
Sifu Jeannette Langner

keep on track

Still finding it hard to keep on track. This has certainly been a challenge for me. I am finding myself thinking about my kung fu far more often than if I wasn't on the team. Even if my numbers are lacking I'm appreciating the value of our team. I am compelled to write because I like seeing everyone on friday and we share about what was written last time. I try to read as many as I can to stay current. This is a very hard challenge to undertake however the rewards are staggering to my personal well being.I can only say I will try harder to keep up with my efforts.
Had pork roast mashed potatoes and corn with gravy for supper and lunch then had a plum and some cherries and a nectarine for snacks.
Did a lod of laundry got some dishes done put away laundry as well.
Sifu Jeannette Langner